If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.
Teacher: Fred DeVito
Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Bergen Wheeler
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Teacher: Fred DeVito
Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
