Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.
Props Needed: Resistance Band
Teacher: Rachael Leitson
If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.
Teacher: Fred DeVito
Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Bergen Wheeler
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.