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Calming Core Flow
Week of Wellbeing • 31m
Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
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Up Next in Week of Wellbeing
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Restorative Stretch Session with Fred...
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
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Meditation for Flexibility
Welcome to our meditation series. Release your mind to improve flexibility.
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