Watch this video and more on Exhale On Demand
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!
Props Needed: Hand Towel
A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.
Props Needed: Light Weights, Weighted Core Ball (Optional)
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.