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Wedding Boot Camp • 45m

Up Next in Wedding Boot Camp

  • HIIT Evolve II

    The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

    Props Needed: Heavy Weights

  • Cardio Sweat

    Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.

    Props Needed: Light Weights, Yoga Mat (optional)

  • Velocity HIIT

    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

    Props Needed: Light Weights