Tropical Cardio Dance
Wedding Boot Camp • 27m
Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.
Props Needed: None
Teacher: Julie Wiesman
Up Next in Wedding Boot Camp
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Detox Flow
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Props Needed: Yoga Mat
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Barre Legs and Abs with Sarah Ambrose
Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.
Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
Teacher: Sarah Ambrose -
Cardio Endorphins
Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.
Props Needed: Light Weights, Yoga Mat
Teacher: Julie Wiesman
