Let loose and enjoy your body for this 30-minute barre workout. Connect your mind, your body, and—most importantly—make it sassy.
Props Needed: Light and Heavy Weights, Barre (or Chair/Counter), Playground Ball, Yoga Mat
Teacher: Julie Wiesman
Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...