Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.
Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane
This workout amplifies everything you love about barre. You’ll use props to increase resistance and add difficulty for a class you’ll be feeling tomorrow.
Props Needed: Light Weights, Playground Ball, Resistance Band, Resistance Loop, Barre (or Chair/Counter)
Teacher: Bergen Wheeler
The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.
Props Needed: Heavy Weights
Teacher: Bergen Wheeler
Center your chakras in a non-stop 30-minute advanced Vinyasa flow.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
