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A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.
Props Needed: None
Teacher: Nicole Uribarri
We hope you’re ready for a second helping of sass. Back by popular demand, Julie leads you through a sassy but always classy barre workout.
Props Needed: Light Weights, Yoga Block, Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman
Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.
Props Needed: Light or Heavy Weights
Teacher: Tracee Badway
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.