Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp
Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.
Props Needed: None
Teacher: Julie Wiesman
This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
