Cardio Barre
Wedding Boot Camp • 26m
This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.
Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
Teacher: Julie Wiesman
Up Next in Wedding Boot Camp
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Cardio Blast with Sarah Ambrose
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: Light set of weights
Teacher: Sarah Ambrose -
Power Flow Yoga
A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.
Props Needed: None
Teacher: Nicole Uribarri -
Sassy Barre II
We hope you’re ready for a second helping of sass. Back by popular demand, Julie leads you through a sassy but always classy barre workout.
Props Needed: Light Weights, Yoga Block, Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman
