Center your chakras in a non-stop 30-minute advanced Vinyasa flow.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
With a focus on range of motion this second installation of BarreSoHard will have your body changing as you pulse, hold and stretch your limits.
Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.
Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler
Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.
Props Needed: None
Teacher: Bergen Wheeler
