This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sarah Ambrose
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.
Props Needed: Light weights
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live...
First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights
Tea...
This quick class is everything you love about barre, using compound movements to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Ellen Mihalick...
