Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!
Teacher: Sarah Ambrose
Props Needed: Resistance Band
Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!
Props Needed: Resistance band
Teacher: Sarah Ambrose
Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from the strength sections of Barre and HIIT.
Props Needed: Light and heavy set of weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIV...
Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live...
2 Comments