Use promo code YEAR50 at checkout.
Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.
Props Needed: Chair, Resistance Band
Teacher: Fred DeVito
Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.
Props Needed: Resistance band
Teacher: Nicole Uribarri
Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.
Props Needed: Resistance Band
Teacher: Elisabeth Halfpapp