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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Butt Toner with Bands

Resistance Band Workouts • 6m 34s

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    Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.

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    Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.

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