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Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Grab a resistance band for a powerful full-body toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band!
Props Needed: Barre (and/or Chair/Counter/Wall), Resistance Band
Teacher: Julie Wiesman
Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)