Towel Yoga
No Props Needed • 29m
Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.
Props Needed: Towel, Yoga Mat
Teacher: Bobby Candelas
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Wake Up Your Core
A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.
Props Needed: Yoga Mat
Teacher: Bobby Candelas -
Meditation for Recovery
This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.
Props Needed: None
Teacher: Fred DeVito -
Long Lean Legs
Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.
Props Needed: Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman
