Live stream preview
Power Flow Advanced
No Props Needed • 40m
Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.
Props Needed: Yoga Mat
Teacher: Kevin Murnane
Tags
Cast
Up Next in No Props Needed
-
Advanced Vinyasa Flow
Center your chakras in a non-stop 30-minute advanced Vinyasa flow.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri -
Bodyweight HIIT
HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri -
15-minute Ab Burner
Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway