HIIT Yoga
No Props Needed • 30m
This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas
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Props Needed: Towel, Yoga Mat
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Wake Up Your Core
A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.
Props Needed: Yoga Mat
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Meditation for Recovery
This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.
Props Needed: None
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