GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Buy Learn more

Already subscribed? Sign in

Fast Fierce Abs

No Props Needed • 13m

Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

Props Needed: None
Teacher: Bergen Wheeler

Tags
Intermediate Workout, Under 15 Minutes
Cast
Bergen Wheeler Teacher

Up Next in No Props Needed

  • Terry Cloth Tone
    27:58
    Terry Cloth Tone

    Terry Cloth Tone

    No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • Flexibility For All
    19:10
    Flexibility For All

    Flexibility For All

    Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

    Props Needed: None
    Teacher: Bobby Candelas

  • HIIT Yoga
    30:35
    HIIT Yoga

    HIIT Yoga

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas

×