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  16:31

  Cardio Game Changer

  Cardio Game Changer

  Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.

  Props Needed: None
  Teacher: Kate Havlicek

  If you enjoyed this class, sign up for LIVE classes with Kat...

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  15:05

  Advanced 15-minute Ab Shred

  Advanced 15-minute Ab Shred

  This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

  Props Needed: None
  Teacher: Kate Havlicek

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