Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Buy now Learn More

Already subscribed? Sign in

Bodyweight HIIT

No Props Needed • 16m

HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

Props Needed: None
Teacher: Nicole Uribarri

Tags
Intermediate Workout
Cast
Nicole Uribarri Teacher

Up Next in No Props Needed

  • 15-minute Ab Burner
    14:29
    15-minute Ab Burner

    15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
    Teacher: Tracee Badway

  • Advanced Bodyweight Barre
    34:38
    Advanced Bodyweight Barre

    Advanced Bodyweight Barre

    Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Chair for Balance
    Teacher: Bergen Wheeler

  • Bodyweight HIIT II
    15:14
    Bodyweight HIIT II

    Bodyweight HIIT II

    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
    Teacher: Rachael Leitson

×