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Advanced Bodyweight Barre

No Props Needed • 34m

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    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
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    Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.

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  • Advanced 15-minute Ab Shred

    This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

    Props Needed: None
    Teacher: Kate Havlicek