Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

Props Needed: Heavy set of weights
Teacher: Kate Havlicek

If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere