Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Buy now Learn More

Already subscribed? Sign in

Yoga with Weights

Body Come Back • 29m

Up Next in Body Come Back

  • In-studio: Barre+Yoga with Elisabeth ...

    Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...

  • In-studio: Barre+Cardio with Nicole U...

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • In-studio: Barre with Bergen Wheeler,...

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...