Restorative Stretch Session with Fred DeVito
Body Come Back • 19m
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito
Up Next in Body Come Back
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Props Needed: Weights, Yoga Mat
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Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
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Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
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If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5...