A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
Teacher: Elisabeth Halfpapp
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.
Props Needed: Playground Ball
Teacher: Fred DeVito
Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.
