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Power + Restore

Beginner's Guide • 35m

Up Next in Beginner's Guide

  • Upper Body Strength

    A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

    Props Needed: Light Weights
    Teacher: Elisabeth Halfpapp

  • Booty Lift

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Abs and Release

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

    Props Needed: Playground Ball
    Teacher: Fred DeVito