Long Lean Legs
Beginner's Guide • 18m
Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.
Props Needed: Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman
Up Next in Beginner's Guide
-
Velocity HIIT
Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.
Props Needed: Light Weights
Teacher: Tracee Badway -
Chiseled Abs and Butt
No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.
Props Needed: Light Weights, Playground Ball, Yoga Mat
Teacher: Julie Wiesman -
Cardio Ignition
High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri