Jet Lag Recovery
Beginner's Guide • 16m
Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.
Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler
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Band Barre
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
