Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Buy Learn More

Already subscribed? Sign in

In-studio: Barre with Fred DeVito, 3.4.19

Beginner's Guide • 1h 0m

Up Next in Beginner's Guide

  • Band Barre

    Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Move and Shred

    Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • HIIT Yoga

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas