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In-studio: Barre with Fred DeVito, 3.11.19
Beginner's Guide • 58m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Playground Ball, Stretch Belt
Teacher: Fred DeVito
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Props Needed: Yoga Mat (Optional)
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