In-studio: Barre with Bergen Wheeler, 3.25.19
Beginner's Guide • 51m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Yoga Block, Resistance Band, Stretch Belt
Teacher: Bergen Wheeler
Up Next in Beginner's Guide
-
Cardio Sweat
Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.
Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler -
Cardio Endorphins
Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.
Props Needed: Light Weights, Yoga Mat
Teacher: Julie Wiesman -
In-studio: Barre with Fred DeVito, 3....
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
