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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Flexibility For All

Beginner's Guide • 19m

Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

Props Needed: None
Teacher: Bobby Candelas

Tags
Intermediate Workout
Cast
Bobby Candelas Teacher

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