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Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.
Props Needed: None
Teacher: Bobby Candelas
A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.
Props Needed: Light Weights, Weighted Core Ball (Optional)
Teacher: Nicole Uribarri
The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.
Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)
Teachers: Fred DeVito + Elisabeth Halfpapp
Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp