Basic Barre
Beginner's Guide • 27m
Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!
Props Needed: Chair, Playground Ball
Teacher: Fred DeVito
Up Next in Beginner's Guide
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Total Body Barre
A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri -
Meditation for Mind + Body
Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.
Props Needed: None
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Flexibility For All
Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.
Props Needed: None
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