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Barre with Sarah Ambrose 2
Barre with Sarah Ambrose 2 • 41m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose