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Yoga with Weights

30 Day Challenge • 29m

Up Next in 30 Day Challenge

  • In-studio: Deep Stretch Session with ...

    Release your muscles as you quiet your mind during this incredibly relaxing stretching session.

    Props Needed: Yoga Blocks, Stretch Belt
    Teacher: Fred DeVito

  • Barre with Props

    Let’s have fun! You’ll utilize different props throughout this workout to keep your head in the game as you tone, strengthen and lengthen in a classic barre workout.

    Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
    Teacher: Elisabeth Halfpapp

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler