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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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MMA Blast

30 Day Challenge • 21m

Up Next in 30 Day Challenge

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    Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

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