In-studio: Deep Stretch Session with Fred DeVito, 4.16.19
30 Day Challenge • 35m
Release your muscles as you quiet your mind during this incredibly relaxing stretching session.
Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito
Up Next in 30 Day Challenge
Barre with Props
Let’s have fun! You’ll utilize different props throughout this workout to keep your head in the game as you tone, strengthen and lengthen in a classic barre workout.
Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
Teacher: Elisabeth Halfpapp
Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
In-studio: Barre with Bergen Wheeler,...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...