In-studio: Barre with Elisabeth Halfpapp, 3.29.19
30 Day Challenge • 1h 4m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Playground Ball, Barre (or Chair/Counter), Stretch Belt
Teacher: Elisabeth Halfpapp
Up Next in 30 Day Challenge
-
In-studio: Tone and Flow with Weights...
Athletic, inspiring flows utilizing weights for extra toning power. The poses run together with a focus on alignment, breath and strength. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed.
Props Needed: Yoga Mat, Light Weights
Tea... -
Band Barre
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
CoreSoHard
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: Bergen Wheeler
