This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Resistance Band, Playground Ball, Stretch Belt
Teacher: Bergen Wheeler
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...
Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.
Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler
Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.
Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas
