In-studio: Barre with Bergen Wheeler, 3.5.19
30 Day Challenge • 55m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light Weights, Ball, Resistance Band, Barre (or Chair/Counter), Stretch Belt, Mat (Optional)
Teacher: Bergen Wheeler
Up Next in 30 Day Challenge
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Jet Lag Recovery
Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.
Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler -
5-minute Ab Blast
The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.
Props Needed: Yoga mat
Teacher: Bobby Candelas
