This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!
Props Needed: Hand Towel
Teacher: Bergen Wheeler
Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Available Wall Space
Teacher: Elisabeth Halfpapp
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.
Props Needed: None
Teacher: Bergen Wheeler
Build your lower body strength with this dedicated Exhale Barre session that will define your legs and butt.
Props Needed: Playground Ball, Resistance Band
Teacher: Fred DeVito
