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Cardio Sweat

30 Day Challenge • 30m

Up Next in 30 Day Challenge

  • Yoga with Weights

    Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

    Props Needed: Weights, Yoga Mat
    Teacher: Bobby Candelas

  • In-studio: Deep Stretch Session with ...

    Release your muscles as you quiet your mind during this incredibly relaxing stretching session.

    Props Needed: Yoga Blocks, Stretch Belt
    Teacher: Fred DeVito

  • Barre with Props

    Let’s have fun! You’ll utilize different props throughout this workout to keep your head in the game as you tone, strengthen and lengthen in a classic barre workout.

    Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
    Teacher: Elisabeth Halfpapp