Cardio Sweat
30 Day Challenge • 30m
Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.
Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler
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Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.
Props Needed: Weights, Yoga Mat
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Props Needed: Yoga Blocks, Stretch Belt
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Barre with Props
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Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
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