Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Cardio Sweat

30 Day Challenge • 30m

Up Next in 30 Day Challenge

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    Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

    Props Needed: Weights, Yoga Mat
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    Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
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