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Yoga with Weights
21 Day Habit • 29m
Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.
Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas
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Planks, kicks, punches and cardio will build your skills and your strength!
Props Needed: Light Weights
Teacher: Thalia Bardell
Power Yoga with Erin Jacques, 5.29.19
Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...