Live stream preview
Power Flow Advanced
21 Day Habit • 40m
Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.
Props Needed: Yoga Mat
Teacher: Kevin Murnane
Tags
Cast
Up Next in 21 Day Habit
-
Move and Shred
Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler -
Cardio Endorphins
Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.
Props Needed: Light Weights, Yoga Mat
Teacher: Julie Wiesman