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Heavy HIITer

21 Day Habit • 28m

Up Next in 21 Day Habit

  • Power Yoga + Weights

    Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

    Props Needed: Yoga Mat, Light Weights

  • Barre Amp'd

    This workout amplifies everything you love about barre. You’ll use props to increase resistance and add difficulty for a class you’ll be feeling tomorrow.

    Props Needed: Light Weights, Playground Ball, Resistance Band, Resistance Loop, Barre (or Chair/Counter)

  • Yoga with Weights

    Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

    Props Needed: Weights, Yoga Mat