Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Buy now Learn More

Already subscribed? Sign in

15-minute Cardio Fire

21 Day Habit • 14m

Up Next in 21 Day Habit

  • Power Core Flow

    You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri

  • 15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
    Teacher: Tracee Badway

  • Cardio Barre

    This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.

    Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
    Teacher: Julie Wiesman