Watch this video and more on Exhale On Demand
Light your metabolic fire with intense intervals and focused weight training in this non-stop session.
Props Needed: Light Weights
Teacher: Bergen Wheeler
You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway
This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.
Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
Teacher: Julie Wiesman