Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from the strength sections of Barre and HIIT.

Props Needed: Light and heavy set of weights
Teacher: Kate Havlicek

If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere