Novem-barre Workout Plan

Novem-barre Workout Plan

20 Seasons

Let’s raise the barre on your commitment to working out this month! With the holidays fast approaching, now is a great time to stick to a workout schedule so you can stay long, lean and strong as you navigate the holiday treats and virtual parties. It’s all about balance!

Each week we’ll line up five barre workouts for you to check off your list, including brand new weekly content mixed in with some of the most popular barre workouts on Exhale On Demand.

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — can you carve out the time to step up to the the barre all 5 times in a week?

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Novem-barre Workout Plan
  • Upper Body Burnout with Kate Havlicek

    Episode 1

    Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from the strength sections of Barre and HIIT.

    Props Needed: Light and heavy set of weights
    Teacher: Kate Havlicek